Roasted Pepper Sauce

Image via WikipediaOne of my favorite sauces was a RED PEPPER Sauce.

My Dad, just loved this, specially cause it was a great substitute for spaghetti sauce... Enjoy this

1/2 cup roasted red  bell Peppers (bottled, canned or fresh)  (ground)

1/2 teaspoon minced garlic

1/2 cup tomato sauce, no salt added

2 tablespoons olive oil

1 teaspoon dried Italian seasonings

1/4 teaspoon red pepper chili flakes (if spicy desired)

Also- use Ground Turkey for Meat Balls

I would use 1/4 tsp of anise seeds- ( ground if you like ) 
Tbs of Mrs Dash
Tbs of black pepper to taste
Egg beaters- 1/4 cup
1/4 cup of  bread crumbs
1/2 of a onion diced 
Mix all together -make small balls and place on a cookie sheet- place in a 350 oven until done
Put into the cooked sauce
This makes a great sauce
Also you can double this... so you can use for other great dishes

Potassium and Sodium Comparisons

Sauce	Serving size	Potassium mg	Sodium mg
Roasted Red Pepper Tomato Sauce	¼ cup	148	82
Tomato Sauce	¼ cup	226	369
Spaghetti Sauce	¼ cup	262	347
Marinara Sauce	¼ cup	265	393
Pizza Sauce	¼ cup	240	340

Nutrients per serving

• Calories 75
• Protein 1 g
• Carbohydrates 3 g
• Fat 7 g
• Cholesterol 0 mg
• Sodium 82 mg
• Potassium 148 mg
• Phosphorus 18 mg
• Calcium 17 mg
• Fiber 0.8 g